#568 - Does Grip Strength REALLY Predict Lifespan? (+ Time Under Tension TRUTH No One Explains)!

This week Joe clears up the confusion regarding 3 popular [yet misunderstood] topics: #1) Does building more muscle enable you to have more dietary freedom - without negative consequences? #2) Does grip strength REALLY predict lifespan? #3) The real-world TRUTH about Time Under Tension and hypertrophy... PLUS, Joe's "Upside-Down Plank Challenge!" *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com . IMPORTANT LINKS Joe's 5 Relative Strength Standards Manukora Honey Team Forever Strong [7-Day Free Trial]