Joe DeFranco's Industrial Strength Show
EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)
Aug 31, 2017
1:28:16
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About this episode
This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More! For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg