Joe DeFranco's Industrial Strength Show
Episode 101: The BEST Mobility Drill Nobody is Doing!
Feb 23, 2017
2:00:08
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About this episode
Joe begins this episode by thanking the audience for their generous iTunes reviews (then he gets into some other "small talk") before answering four different questions from his listeners. Q&A topics include: The Best Mobility Drill Nobody is Doing; Best "Indicator Exercises" for Predicting Sprinting Speed; How to Build Your Personal Brand; Incorporating Isometrics into Your Training. For Show Notes & Timestamps visit Joe DeFranco's Industrial Strength Show
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg