Joe DeFranco's Industrial Strength Show
Episode 94: The TRUTH About "Functional Strength"!
Jan 5, 2017
1:14:16
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About this episode
James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field. For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg