EP. 41 - How To Be Intentional With Your Phone with Keziah Montgomery

Keziah Montgomery joins Marty Hofmann to share how she is intentional with her phone and things she has found to limit her time on screens. She provides a wealth of information that, if you embrace, could change your life for the better. BOOKS TO READ: Glow Kids by Nicholas Kardaras Until The Streetlights Come on by Ginny Yurich How To Break Up With Your Phone by Catherine Price Digital Minimalism by Cal Newport ARO BOX: https://open.spotify.com/show/1CLMsd99gDkmO9Q6dgM0oL?si=8333b29bc929404d ⁠https://www.goaro.com/⁠ APPS TO HELP WITH SCREEN TIME: https://www.intenty.app/ https://www.indistractable.xyz/ https://www.stayfocused.me/ HABIT APP: ⁠https://habitshareapp.com/⁠