S2. E11. Mental Health - La Salut Mental - Intermediate Catalan

Send us Fan Mail Benvinguts a un altre episodi! Welcome to another episode! We've previously talked about health, but focussed more on physical health and how to take care of your body, but taking care of your mind is just as important! This episode dives into a few ways of expressing emotions or situations like feeling pressure, stress, overwhelm etc, as well as some of the things you can do to look after your mental health. It's great for when you want to have those deeper chats in Catalan ...