Inner Sense -- Caroline Williams

#ads Get premium access to stream any unabridged audiobook by starting your free trial: https://booksreader.space/al-7066/ A Science audiobook for the moments between experiment cycles — exactly the kind of listen worth saving for the right hour. Press play and let it become the highlight of your day. Title: Inner Sense Author: Caroline Williams Narrator: Catrin Walker-Booth Format: mp3 Length: 6 hrs and 58 mins Release date: 10-07-25 Ratings: 5.0 out of 5 stars, 1 rating Genres: Science Publisher's Summary: Inner Sense delves into the fascinating field of interoception, speaking with doctors, scientists, and researchers about how our internal sensations influence our thoughts and actions—and how we can harness interoceptive awareness to improve health, relationships, and society as a whole. Williams explores cutting-edge interventions like mindfulness, biofeedback, targeted exercise, and even psychedelic therapy, which hold the potential to help us regulate emotions, reduce stress, and live better lives.