Breathe

Welcome to your Mindful Moment. In today‘s episode, Mel explains the effect of breathing on your brain and guides you through a breathing technique to calm your mind by extending your exhalation. This is a breathing exercise. Do this with no more than 7 repetition at a time, 1-3 times a day. Re-wire your brain to reach calmness (rest and digest) whenever you need it-instead of staying on the track of fight, flight or freeze unnecessarily. Contact Mel at SimplyB Wellbeing for Life mel@simplyb.co.nz for more.