A Guided Introduction to Mindful Breathing (Part 1)

Looking to start a mindful breathing practice? This 10-minute guided meditation introduces you to the foundations of mindful breathing, helping you cultivate presence, patience, and awareness. Dr. Jerome Puryear leads you through a gentle practice that highlights the core attitudes of mindfulness — non-judgment, patience, trust, acceptance, and letting go. By focusing on the breath as it moves naturally through your body, you’ll learn to anchor yourself in the present moment without forcing...