10 Minute Meditation To Come Back To The Breath

Come back to the breath with this 10 minute intermediate meditation designed to help you find stillness and peace. This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. This meditation is rooted in evidence-based practices to help calm your mind and release tension. For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling 🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide 🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW #AnxietyRelief Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com ?sca_ref=2955835.SHmFWd2xSW