Progressive Muscle Relaxation for Deep Sleep | Guided PMR Meditation for Anxiety & Insomnia

Struggling with falling asleep due to stress, anxiety, or racing thoughts? This progressive muscle relaxation for deep sleep is designed to help you unwind and fall into a deep, restful sleep. By gently releasing tension from head to toe, this sleep meditation calms the nervous system and prepares your body and mind for quality rest. Perfect for those dealing with insomnia, chronic anxiety, or nighttime overthinking. Ideal for: • Deep sleep • Anxiety relief at bedtime • Stress release through body-based relaxation This guided meditation is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. This meditation is rooted in evidence-based practices to ease you into deep sleep and relaxation. Resources: 🌿 More meditations + anxiety education: YouTube - Mindful Moments by Cedar Rose Counseling 🌿 Website: www.cedarrosecounseling.org 🌿 Instagram: @cedarrose_counseling 🌿Free Calm Guide: https://9812-katie.systeme.io/calmguide 🌿 Clean supplements to support your physical and mental health . Use Code WELLNESS15 for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW For deeper support: I offer holistic anxiety therapy for women in Ohio (in-person West Chester + online statewide). Book a free consultation at https://katherine-mclaughlin.clientsecure.me #progressivemusclerelaxation #AnxietyRelief