About this episode
Before you enter into your hectic day, take a few minutes to feel centered with this brief breath-focused meditation. This simple practice will help you to grow your mindful attention while bringing a sense of calm to the body and the mind.
Comments
Rate this episode
Episode Details
- Author
- Katie McLaughlin | Cedar Rose Counseling & Wellness
- Show Type
- full
- Audio Format
- audio/x-m4a