About this episode
Using the breath to calm the mind and relax the body is a powerful tool that we can all bring with us into our busy lives. Take the next 6 minutes to follow along with the practice - gifting yourself a bit of stillness so that you may have a renewed mindset for the rest of your day. Not quite ready for therapy but definitely want to kickstart your mental health journey? Download your FREE Mental Health Starter Kit today: http://subscribepage.io/Mental-Health-Starter-Kit
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Episode Details
- Author
- Katie McLaughlin | Cedar Rose Counseling & Wellness
- Show Type
- full
- Audio Format
- audio/x-m4a