Episode 55: Say Something Nice to Yourself! Out Loud!

It’s important to have a good balance between pushing ourselves and encouraging ourselves. I have found myself wanting in the latter, so recently I have been making it a conscious practice to express positive things about myself aloud at the end of each day, just to remind myself of all I’m doing for my present and future selves. Life is hard enough - it’s important we know how to speak kindly to ourselves! Hosted on Acast. See acast.com/privacy for more information.