Caz’s Top Tip: learn how to be restful and relax your mind one short moment at a time.

Caz Ike’s Top Tip was to learn how to be restful and relax your mind one short moment at a time. In today’s episode, Amy and Becky reflect on their different responses to this perennial challenge, and invite listeners to get curious about what works best for them. Together we reflect on: How to create stillness and peace, from simply switching off the noise, to sitting in silence.The value of others curating the space for peace for us through a class, versus the discipline often required for ...