About this episode
Mon and Jes talk about mindfulness, how to integrate small bits of mindfulness into your day, and Mon does a short mindfulness activity. Music by Daniel Griffin Produced by Yesmina Maeve Apps Calm, Headspace, Insight Timer, Happier, Smiling Mind Books The Miracle of Mindfulness by Thich Nhat Hanh Wherever You Go, There You Are by Jon Kabat-Zinn Mindfulness for Beginners by Jon Kabat-Zinn Radical Acceptance by Tara Bach Note, the 10% Happier app is now Happier
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Episode Details
- Author
- Monica Cwynar, LCSW
- Show Type
- full
- Audio Format
- audio/x-m4a