45. Mental Health, Finding Your Tribe & Routines ft. Trinity Tondeleir @trinitytondeleir

In this episode of Morning Rae with Lani B, Lani chats with Trinity Tondeleir, a health and wellness influencer as well as the host of The Wellness Cafe podcast. Together, they discuss dealing with negativity, coping through depression & anxiety, putting in habits to make your life better, as well as living on your own. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. Trinity's IG Lani's IG Lani's Podcast IG Lani's TikTok Lani's YT Channel For advertising inquiries ONLY: morningraepod@gmail.com --- Support this podcast: https://anchor.fm/morningrae/support Episode produced by Green Fresh Media. --- Support this podcast: https://anchor.fm/morningrae/support This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Check out reviews in real time and start your journey today at www.betterhelp.com/REVIEWS * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Upgrade your home today at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy