ASK LAN: Burnout Reset, Strength Training + Anxious Attachment

#279. You asked, Allana answered: how to reset when you're burnt out, ease back into exercise after an injury, start strength training, and handle anxious attachment, plus honest advice on dating and being single this winter. This week's Ask Lan is all your questions on routines, fitness and relationships. Allana starts with a quick check-in on the 7-day Dark-Morning Challenge, then gets into resetting when you're in a funk, rebuilding a routine, starting strength training, and the relationship questions you sent in. Missed the Winter Blues episode + 7-day challenge? Listen here // WHAT LAN IS MENTIONING // shop my links holiday gift guides sephora sale picks lola blanket - code ALLANA35 currentbody - code ALLANA for 10% off runna - code ALLANA for 2 weeks free !!! FOLLOW LAN !!! INSTA: @allanablumberg @morningraepodcast TIKTOK: @allanablumberg YOUTUBE: allana blumberg // SPONSORS // This episode is brought to you by Tempo Meals. Head to tempomeals.com/ALLANA to get 60% off your first box! This episode is brought to you by Wayfair. Sign up for Wayfair Rewards and get 5% back on every purchase at www.wayfair.com This episode is brought to you by Creatone. Get 20% off your first order with code MORNINGRAE at www.TONETODAY.com This episode is brought to you by Hostinger. Hostinger builds your vision step by step. Create your website today. Go to Hostinger.com/MORNINGRAE and use code MORNINGRAE for 10% off now. This episode is brought to you by AquaTru. Visit AquaTru.com for 20% off your purifier with promo code MORNINGRAE. This is an exclusive, podcast-only offer. AquaTru includes a 30-day best-tasting water guarantee. This episode is brought to you by Zenni! Go to www.zenni.com/PODCAST and use code PODCAST15 for 15% off your first order, plus FREE shipping on all US orders >$65 A note: I'm sharing my opinions and experience, not professional advice. If you're returning to exercise after an injury, check with your doctor or physiotherapist first. For mental health or relationship safety concerns, please talk to a licensed professional. Send your questions for the next ASK LAN here Follow Morning Rae, leave a rating and review, and send this to a friend who needs to hear it. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .