Episode 04: (VIDEO) Daylight Savings Time and Wellness feat. Dominique Gummelt

On November 1st, we turned our clocks back an hour. Daylight Savings Time is upon us. Sure, we got an extra hour of sleep, but now our mornings are brighter and our evenings our darker. That seemingly small adjustment of just an hour can have a major effect on our wellbeing in more ways than we may realize. Dominique Gummelt, a fitness professional, certified wellbeing expert and transformation coach, international keynote speaker, filmmaker, and writer, discussed how to identify ways the time change can affect our physical, emotional, and mental health; and provided practical tips to help us navigate the upcoming winter months.