About this episode
Gain energy, refocus, and tackle the rest of your day in 5 minutes. In this quick 5 minutes we will: 1) Do 1 exercise together 2)Get a tip and action item to help your healthy lifestyle 3)Slow down with a breath 4)Refresh with a drink of water
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Episode Details
- Author
- NFT Athletic Community
- Show Type
- full
- Audio Format
- audio/x-m4a