Essential Solutions for Physical and Hormonal Changes in Older Age and After Childbirth

#afterbirth #birth #podcast Join us for an enlightening conversation with Dr. Natalie, a dedicated advocate for women's health, as she sheds light on the often-overlooked challenges faced by women post-childbirth. In this episode, Natalie shares invaluable insights and practical advice for mothers in their 40s and beyond, empowering them to reclaim their bodies and vitality. TimeStamps: 00:32 How can women in their 40s feeling overwhelmed by their physical changes can regain their confidence back? 4:15 How can women in their 40s tackle issues like incontinence and pelvic organ prolapse after childbirth? 8:55 What practical steps can mothers take to address hormone imbalances post-childbirth? 12:30 PowerMom Chronicles 12:45 What's a game-changing lesson life has taught you? 13:50 Reflecting on your journey, what practical lesson or insight can our listeners apply to improve their lives? 14:55 Offer a piece of wisdom for moms striving to find their strength and voice. 15:50 Best advice you’ve ever received? CONNECT WITH DR. NATALIE: WEBSITE LINK: www.nataliesayswtf.com VIDEO LIBRARY: https://nataliesayswtf.com/video-library BOOK: https://nataliesayswtf.com/book INSTAGRAM: www.instagram.com/nataliesayswtf FACEBOOK: www.facebook.com/nataliesayswtf YOUTUBE: https://www.youtube.com/@Nataliesayswtf/ Tune in to gain practical knowledge and confidence to navigate the physical changes that come with motherhood in your 40s and beyond! Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com