Healthy Functions of Anxiety with Dr. Chloe Carmichael

This week, frequent podcast contributor Dr. Chloe Carmichael stops by to discuss anxiety and mental health. Dr. Chloe is a practicing clinical psychologist, author of Nervous Energy: Harness the Power of Your Anxiety, member of the 1-800-Flowers connectivity council, and a close friend of Jim's. Hear Dr. Chloe and Jim discuss the importance of sleep for sound mental health, and how being aware of our anxiety is the first step to addressing it.