How to Cope: Mindfulness and Longevity with Dr. Monique Andrews

Jim sits down with Dr. Monique Andrews, a teacher and scholar in Embodied Neuroscience, for a conversation on the relationship between our mind and body. The two discuss how the principles of mindfulness can help us manage chronic illness, live longer and more fulfilling lives, and heal from trauma. Dr. Mo also shares how she is empowering others to embrace mindfulness through her new venture, cōpe. Discover how chiropractic medicine and neuroscience intersect in this fascinating conversation. Learn more about Dr. Mo's work here: https://letscope.org/