Episode 22 - When by Daniel Pink, with Helen Taylor

In this episode of Productivity Nerd , Kathy is joined once again by Helen Taylor , her brilliant Operations VA and the magic behind this podcast, to explore When: The Scientific Secrets of Perfect Timing by Daniel Pink. They discuss how timing influences productivity, decision-making, and even long-term career success. From understanding your natural daily rhythm to the importance of well-timed breaks, we unpack the research behind when we should do certain tasks for maximum impact. Topics include: The three key phases of the day and how to use them effectively. Why mid-morning is the best time for focus-heavy work. How breaks (yes, including naps!) improve performance. The surprising link between timing and lifetime earnings. Why endings and fresh starts matter more than we think. Whether you're a morning lark, night owl, or permanently exhausted pigeon , this episode has insights to help you align your work with your natural energy levels. Listen now to learn how better timing can boost your productivity!