Episode 52.5 - Micro-Wins vs. Macro-Goals - Why celebrating small achievements keeps you motivated.

In this minipod Kathy explores the relationship between micro wins and macro goals, and why those small, unglamorous daily actions are the real fuel behind big ambitions. Drawing on the work of performance expert Brad Stulberg, Kathy unpacks why the journey matters more than the destination, how to build mental resilience without making it feel like an SAS selection process, and why your brain is basically a Labrador puppy that needs regular treats. From marathon runners to physio exercises, she makes the case for celebrating the tiny wins that most of us gloss straight over. Plus: the "done list," the dopamine hit hiding in your inbox, and why every Everest climber starts by putting their socks on.