The Extra Hour in Your Day (The Phone Breakup Challenge)

This week on Radio Headspace, we welcome back special guest host Catherine Price. Catherine is an award-winning science journalist and author of “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life.” She’s here to guide you through a week-long opportunity to achieve better screen-life balance and start getting back to what really matters to you. Learn more about Catherine’s work at screenlifebalance.com Learn more about your ad choices. Visit megaphone.fm/adchoices