About this episode
Humans are amazing storytellers. It allows us to connect with each other, entertain each other and empathize with each other. But problems arise when the stories that we create in our minds grow beyond our current reality. Today, look out for times when thoughts are spinning out and focus instead, on what is happening in this moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode Details
- Author
- Headspace Studios
- Show Type
- full
- Audio Format
- audio/mpeg