About this episode
It’s normal to want to escape awkward, heavy, or boring moments — but distraction often leaves us feeling more disconnected. In this episode, Dora reflects on her silent retreat experience and offers mindful practices to name the urge, soften discomfort, and stay present with compassion. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Episode Details
- Author
- Headspace Studios
- Show Type
- full
- Audio Format
- audio/mpeg