Breathwork for grief, connection & coming to your senses with Ella Maryska

NOTE: I've done breathwork every day since this interview and – you gaias! – it's really helping me human. Meet today's guest Ella Maryska, who is responsible for getting me into this breathwork thing that I am the last person on the planet to know about. Ella is 21 years old, wise as the hills, a certified breathwork instructor, and brings a fresh and youthful perspective to the pod which has been sorely absent to date (sorry sorry sorry). In this sweet convo, you'll hear about the geeky physiology of breathwork; how it rebalances our nervous system, changes circulation to our brain, oxygenates tissues and connects us to plants, as well as Ella's own experience as a young person living through the polycrisis, navigating novel life paths as the old routes fall away. I learned so much from Ella. Let me know if you're on the breathwork bandwagon, a brilliant tool for staying steady in the tumult. 🧙‍♀️ LINKY POOS Ella's home on the web [https://cominghomebreathwork.com.au/#services] Ella/Coming Home Breathwork on IG [https://www.instagram.com/cominghome_breathwork/] Tuesday evening group class [https://cominghomebreathwork.com.au/#services] Guided breathwork sesh on YouTube [https://www.youtube.com/watch?v=9-K1QWcr1VE] [book] Atlas of the Heart ~ Brené Brown [https://brenebrown.com/book/atlas-of-the-heart/] Catie's natto [https://www.instagram.com/reel/Dcc_NetzJPJ/?utm_source=ig_web_copy_link&igsi=MzRlODBiNWFlZA==] Reskillience live recording at Words in Winter [https://events.humanitix.com/reskillience-the-art-of-release] The Australasian Permaculture Convergence [https://www.returntothevillage.com.au/] 🧡🧡🧡 Join the Reskillience community on Patreon [https://www.patreon.com/c/Reskillience] 🧡🧡🧡 Catie on Substack [https://catiepayne.substack.com/]