E: 165 Antioxidants: Why they are critical to your healing path

Got a question? Send Audrey a Text and she will answer in an episode. If I have said it once I have said it a million times - add more plants to your plate. And it isn’t a call to go vegan, it’s because of some of the magical plant medicine that becomes available to you when you pile on the fruits and veggies. One part of this magic is antioxidants. Antioxidants are part of the system that we human animals are equipped with to protect our bodies from free radicals. You may have heard of these...