E: 175 Welcoming the Energies of Fall

Got a question? Send Audrey a Text and she will answer in an episode. Modern life isn’t very synced with seasonal living. Discomforts like fall allergies and cases of flu can be avoided when we make a few subtle shifts in our lifestyle and routine. These shifts support us physically, as well as energetically and emotionally, to align with the offerings of autumn. Tune in to learn how to support your body seasonally. Show Notes + Resources: https://audreychristie.com/175 Support the show...