E: 176 4 Foods that Spike Anxiety and What to Eat Instead

Got a question? Send Audrey a Text and she will answer in an episode. Welcome! Today we are talking about 4 foods that spike anxiety and what to eat instead. Well, you got me - more like 4 food categories - more than 4 foods. You'll learn: what foods spike anxietywhy they trigger anxietywhat foods promote brain balancefoods that help to promote mental healthShow notes for today's episode can be found at: https://audreychrisite.com/176 Taking a social media fast - email at acm@audreych...