About this episode
Got a question? Send Audrey a Text and she will answer in an episode. Today we are talking about the pelvic floor. Embarrassing yeah? Well we are going to blush together while we discuss: maintaining pelvic health from child bearing years thru menopausenutrients for maintaining pelvic healthmovement routinesreleasing trauma Specific Links Mentioned: Pelvic Floor/Kegel Video https://nafc.org/downloadable-pelvic-floor-exercises/ Beyond Kegels Exercises https://nafc.org/downloadable-pelvic...
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Episode Details
- Show Type
- full
- Audio Format
- audio/mpeg