E:346 What Actually Changes Outcomes (And What Doesn't)

Got a question? Send Audrey a Text and she will answer in an episode. Here is something I have observed after more than 20 years working in health and wellness. When people are not getting the results they want they almost always assume the answer is more complexity. A different protocol. A more advanced test. A newer supplement. A better biohack. And I understand that impulse completely. I lived it. When something is not working the brain wants to solve it by adding something. By finding the...