About this episode
Send us Fan Mail Hey! How's it goin? In this episode I talk about fueling for Disney Princess Fairytale Challenge for injury prone runners, or runners who have struggled with getting injured while training for their runDisney race. In this episode: Pre-race fuelingShould you carb load if you're a slow runner?Should you carb load if you're runner a short distance?When to start carb loadingWhat to eat for carb loadingFoods to avoid during race weekBreakfast on race dayRace day fuelingHow much ...
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Episode Details
- Author
- Ali
- Show Type
- full
- Audio Format
- audio/mpeg