RTTC #10 Pain Relief Techniques to Do Every Time You Workout

Send us Fan Mail Hey! How's it goin? In this episode I discuss the best ways to get rid of pain from running. There are 3 Categories of Pain Relief Techniques: Massage-Based Relief Technique:Use of massage, massage g*n and foam rollers to alleviate muscle soreness and tightness.Temperature-Based Relief Technique:Temperature-based methods such as heating pads, cold packs, hot Epsom salt baths, and cold plunges.Static Stretching:Explanation of static stretching and its benefits for flexibility ...