RTTC #102 7 Patterns in runDisney Runners Who DNF Their Race

Send us Fan Mail In this episode of Running to the Castle you’ll learn 7 patterns Dr. Ali recognized as a physical therapist to runDisney runners DNF’ing their race. You’ll learn about the 7 patterns including: Strength training beginning when you train for a raceRunning the same pace for every runAdding 2 miles to every long runFocusing too much on shoesRating their success based on how they feelAvoiding cross trainingStretching before they ran 6 week Speed Program Ready to stop panicking ab...