RTTC #104 IT Band before Princess How to Get Through it

Send us Fan Mail In this episode of Running to the Castle you’ll learn what to do to manage IT Band Syndrome 2 weeks before race day. I am answering a question I received on instagram from a runner experiencing IT band pain to manage it using heat, foam rolling, stretching, and massage leading up to race day. I also discuss things to focus on including pace or distance to determine symptom triggers. 6 week Speed Program Ready to stop panicking about how far ahead of the balloon ladie...