RTTC #108 How Do You Even Know What Strength Exercises to Do?

Send us Fan Mail In this episode of Running to the Castle you’ll learn how to decide what exercises to do when you’re an injury-prone runner. In this episode I discuss the importance of a comprehensive strength training for runners, emphasizing the importance of addressing weaknesses in all major muscle groups (legs, core, arms) to prevent injuries like runner's knee, rather than solely focusing on painful areas. There are two methods for selecting appropriate exercises: you can do exe...