RTTC #111 Part 1 Strength Training for Injury-Prone runDisney Runners

Send us Fan Mail In this episode of Running to the Castle you’ll learn the top 5 activities to avoid when you’re strength training as an injury-prone runner. This is part 1 of a 2 part free training series. In this part you’re learning how to stop putting the brakes on all your progress. No matter how right you get everything else, the right strength exercises, the right workout schedule, targeting the right muscles… if you don’t stop doing these things you won’t ever make progress. Stay tune...