RTTC #112 Part 2 Strength Training for Injury-Prone runDisney Runners

Send us Fan Mail In this episode of Running to the Castle you’ll learn how to strength train the right way as an injury-prone runner. You’ll learn what muscles to strengthen, how to strengthen them, what weights you should be using (how heavy to lift), what machines or movements you should be doing and more. If you haven’t listened to part 1 of this 2 part series about avoiding the top 5 mistakes, make sure to listen to that one. It’s episode 111 because if you don’t stop doing all the wrong ...