RTTC #117 Recognizing What You’re Doing Is Making You Worse

Send us Fan Mail In this episode of Running to the Castle you’ll learn what to do to start recognizing patterns so you can stop getting worse and start to feel better. One main factor to remember is you can pay attention and write down the information when it happens. Over time take that data and analyze it. If you don’t know how to analyze it, that’s what working with a coach like Dr. Ali is for. Dr. Ali loves analyzing data and information and putting the puzzle pieces together. 6 week Spe...