RTTC #126 Slow Runners Need Smarter Plans, Not Harder Plans

Send us Fan Mail In this episode of Running to the Castle, you'll learn why slower runners don’t need to train harder — they need to train smarter. If you've ever felt the pressure to “make up” for your pace with extra miles, strength sessions, or by pushing through pain, this one’s for you. I’ll walk you through a powerful belief shift about overtraining, pacing, and recovery, and share the story of Emily — a dedicated runner who thought she needed to do more to be ready for her marathon, un...