RTTC #129 Why Traditional Marathon Plans Don’t Work for Slower Runners

Send us Fan Mail In this episode of Running to the Castle you’ll learn why slower runners need smarter plans, not harder plans, why running 26 miles before race day won’t guarantee you’re ready, and what you actually need to train for instead. Have you ever followed a marathon training plan and felt more exhausted, sore, and discouraged the closer you got to race day? You’re not alone — and it’s not your fault. Most traditional marathon plans weren’t written for slower runners. They don’t acc...