RTTC #133 The Top 3 Training Plan Mistakes Slower Runners Make

Send us Fan Mail In this episode of Running to the Castle, you’ll learn the top 3 mistakes slower runners make that quietly sabotage their progress—even when they’re doing everything “right.” If you’ve ever thought, “I must be out of shape, so I need to do more,” this episode will shift that belief. We’ll talk about why too many miles, too much strength work, and pushing the pace too often are actually holding you back. You’ll hear real stories (including one about my 89-year-old ...