RTTC #144 The Finisher Framework Part 2 - Strength

Send us Fan Mail In this episode of Running to the Castle, you'll learn how to incorporate strength training into your runDisney race prep without overdoing it or making your pain worse. Dr. Ali breaks down the Strength category of her Finisher Framework—the signature process she uses with injury-prone, back-of-the-pack, or “not really a runner” types in Stronger. Faster. Finisher. You’ll find out who strength training is actually for (and when it might not be helpful), how to ada...