RTTC #147 The Finisher Framework Part 5 - Stretching and Mobility

Send us Fan Mail In this episode of Running to the Castle, you'll learn the difference between stretching and mobility, why both are essential parts of the recovery process, and how to use them strategically to support consistent training for your runDisney race. Dr. Ali explains that static stretching helps improve flexibility and reduce soreness, while mobility is better for runners who are very sore, tight, or recovering from injury. She shares why overstretching can make pain ...