RTTC #15 How to Train in the Last Month Before Springtime Surprise

Send us Fan Mail Hey! How's it goin? In this episode you'll hear part of a live training I gave going over exactly how to train in the last month before Springtime Surprise. In this epsidode I talk about: The top 3 mistakes to avoid 1. Too many miles 2. Miles too close to race day (when to stop running before race day) 3. Not handling pain with the proper techniques How far an injury-prone or already injured runner should run on the longest runThe right techniques to use to get rid of pain n...