RTTC #162 Will Cross Training Help Your Running for runDisney?

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali tackles the question of whether cross-training actually helps your RunDisney training…and why she believes it absolutely does. She explains how cross-training improves cardiovascular endurance, making running feel easier without piling extra stress on your joints. Drawing on both client examples and her own childhood sports experience, Ali shows how mixing up your training builds fitness faster, prevents overuse in...