RTTC #182 Dopey Race Part 1 Missed Long Run

Send us Fan Mail In this episode of Running to the Castle, Dr. Ali tackles one of the most stressful Dopey training questions she gets every year…what to do if you miss your peak week long run. She explains why skipping the 20-miler late in training is not only okay but often the smartest choice for slow, back-of-the-pack, or injury-prone runDisney runners dealing with illness, pain, or life getting in the way. Dr. Ali walks through the real risks of trying to “make it up,” why be...